Yugurib kelib uzunlikka sakrash texnikasini o‘rgatish. (Ko‘krak kerib) MUNDARIJA KIRISH ……………………………………………………………………….…...3 I.ASOSIY QISM 1.Kross yuguruvchilarning jismoniy tayyorgarligini oshirish………………………6 2.Chidamlilik va kuchli tayyorgarlikni mustahkamlash…………………...............11 3.Kross yuguruvchilarning umumiy va maxsus kuchni rivojlantirish……………..16 4.Kross yugurishdagi texnikaning o‘zgarishi………………………………...........21 XULOSA …………………………………………………………………………31 FOYDALANILGAN ADABIYOTLAR………………………..………….........33